This 9th walking habits will make you visit the hospital every day

If you do not want to go to the doctor you should never do the following 9 bad habits. What's going on?

1. You should not be too busy Finding a bathroom or getting into the bathroom is because when you do not enter the bathroom when it is hot, urinating with the urine for a long time it will affect your kidney. . So when you want to urinate, you should hurry to the bathroom so as not to hurt your kidney.

2. You should not sleep and not eat breakfast, because it can make you need nutrition and make you fatigued. In addition, you will be able to fight constipation, stomach inflammation, high blood pressure, and even heart disease.

3. You should not be deprived of physical activity because it can make you more vulnerable to cancer. So you should learn to exercise, and the best way to exercise is to walk for 30 minutes every day.

4. You should not skip without using the brain, thinking that it can make your brain numb. So you need to use a lot of brains or read books to help boost your memory.

5. Do not brush your teeth and your teeth because they can hurt your teeth very much. So no matter how dizzy you, you should brush your teeth before bedtime.

6. No matter how busy you are, you should drink plenty of water because if you are consumed, the water will likely have constipation or kidney stones. So you should drink at least 1200 milliliters of water a day.

7. Cooking by always buying outdoors can make you more susceptible to diseases because outsiders are not as clean as we are cooking on their own. These foods will contain lots of viruses that can make you sick unconsciously.

8. You should not get up to the level of change in the shirt because it can make you more vulnerable to cancer when you wear long sleeves. So you should be careful about this little point so you do not have to see a doctor.

9. Finally, you should check your health regularly so you can prevent and treat any non-symptoms.